Comments on: Meditation – Am I doing it right? – Melbourne Event https://innerspiritualawakening.com/events/meditation-am-i-doing-it-right-melbourne/ My WordPress Blog Wed, 06 May 2026 15:23:04 +0000 hourly 1 By: Melissa Schneider https://innerspiritualawakening.com/events/meditation-am-i-doing-it-right-melbourne/#comment-31384 Wed, 06 May 2026 15:23:04 +0000 https://innerspiritualawakening.com/?page_id=1370#comment-31384 Watching thoughts change the whole game. I tried counting breaths but kept losing focus. Then I asked who is counting. That question broke the loop. Now I see the gap before the next thought.

]]> By: Sanjay https://innerspiritualawakening.com/events/meditation-am-i-doing-it-right-melbourne/#comment-30602 Sat, 20 Sep 2025 06:26:18 +0000 https://innerspiritualawakening.com/?page_id=1370#comment-30602 I’m juggling work and kids. Meditation felt impossible. But focusing on who is meditating cleared my mind fast. Now I sit and simply watch thoughts.

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