The practice of mindfulness is a great tool to keep our awareness of the present moment . This gives us a calm, centered, and aware mind that doesn’t allow our mental processes to spiral.
It’s easy to get caught up in your thoughts and feelings. A great tip for staying mindful is to be mindful of your breath. Your mind is your home. Your mind is a place you can spend time with and not feel overwhelmed by.
]]>Your words remind me of the great mystic J krishnamurti. You have similar clear insights like JK.
]]>What K was pointing out was the importance of reaching the state in which right actions happen by themselves. Getting on with it means spend time instead to examine and understand yourself, why your mind is in conflict. With that understanding comes a state in which all responses are correct without any conscious effort on our part.
Other wise we are always caught in a web of self-deceit , self- aggrandizement, self- importance, all the domain of the ego, which never frees us from judgement, condemnation, upsets, fear, which maintains conflict and suffering.”
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