Comments on: Deep Breathing Meditation for Inner Peace

By: tommy hen

Mon, 29 Mar 2021 12:42:11 +0000

Such a nice calm relaxing blog

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By: richard jones

Thu, 26 Nov 2020 02:54:28 +0000

I would love to feel bliss when needed. is. this realy possible thanks. Richard jones

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By: LisaYogi

Tue, 25 Jun 2019 09:41:35 +0000

The ancient tradition of yoga has taught that the body is a reflection of one’s thoughts, emotions and beliefs. The breath, in fact, is the body’s central meditation source. As you breath in and out, the breath carries you from the body’s normal state into a state of heightened consciousness of self and of the world around you.The yogi practices a series of breathing techniques which help them reach the blissful states

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By: Janel

Wed, 19 Jun 2019 15:11:44 +0000

I have been practicing the deep breathing meditation and it is a very relaxing meditation practice that brings one to a very deep state of tranquility and inner peace.

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By: Paul

Fri, 14 Jun 2019 15:50:16 +0000

Spiritual awakening that seems as normal as morning dew is of course very real. In some people the spiritual awakening often starts with an experience of awareness. Or it may be something completely new and profound like your awakening. Thank you for sharing.

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By: ANBUKKARASI MANOHARAN

Mon, 04 Dec 2017 11:44:02 +0000

First Nadi Shodana should be performed. Inhaling as long as possible, say 24 counts and exhale as long as possible say 48 counts.

Then Pranayama : Inhaling: Internal Retention: Exhaling: External Retention should be done/practiced in the ratio 12:48:24:24 minimum so as to reach breathless state which will immediately lead to thoughtless/No Mind stage which is deep meditation. Try to maintain that state as long as possible. Occasionally deep breathing can be done. But immediately resume to that Kevala Kumbaka state of external retention of breath. We can easily reach stillness/void state of Self Awareness.

The above technique is the one I follow successfully and could be able to reach no mind state which will bring profound peace and blissfull shivering all over the body.

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By: James Callahan

Thu, 18 May 2017 03:36:58 +0000

Thank you for writing such a beautiful article. You have expressed what I have been thinking and experiencing for some time now. It is good to know that there are people who have had similar insights. The spiritual journey is amazing.

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