Comments on: Guided Mindfulness Meditation for Beginners https://innerspiritualawakening.com/meditation-techniques/guided-mindfulness-beginners/ My WordPress Blog Thu, 12 Feb 2026 07:50:28 +0000 hourly 1 By: stany https://innerspiritualawakening.com/meditation-techniques/guided-mindfulness-beginners/#comment-12231 Fri, 22 Nov 2024 10:56:48 +0000 https://innerspiritualawakening.com/?page_id=36#comment-12231 I really enjoyed your approach to meditation for beginners—it’s so easy to follow! One thing that worked for me was setting a daily reminder to meditate. I also wrote about how to stay consistent with meditation. Thanks for the great insights!

]]> By: Suzann https://innerspiritualawakening.com/meditation-techniques/guided-mindfulness-beginners/#comment-528 Tue, 21 Jul 2020 21:36:59 +0000 https://innerspiritualawakening.com/?page_id=36#comment-528 I agree on your process of meditation and awareness of the self, as I have been following this for sometime now. I utilize meditation practices, exercises, chanting and breathing. They also speak of the concept of kundalini as “the center of consciousness”. Some of these sages speak of “karuna” which is also called the center of the subconscious

]]> By: Dr. Abhi https://innerspiritualawakening.com/meditation-techniques/guided-mindfulness-beginners/#comment-199 Tue, 25 Jun 2019 11:48:59 +0000 https://innerspiritualawakening.com/?page_id=36#comment-199 I am a doctor who sees patients. I am also a passionate meditation practitioner, using my own experience with pain to help patients understand how meditation can heal their pain. I work for my company in a similar position, teaching people who have pain to help improve their lives. I want my meditation practice not only to create hope, but also to allow me to create peace inside me. In order to accomplish this I often provide mindfulness meditation coaching and support for people who struggle with pain.

]]> By: Teresa Dan https://innerspiritualawakening.com/meditation-techniques/guided-mindfulness-beginners/#comment-182 Thu, 20 Jun 2019 14:36:50 +0000 https://innerspiritualawakening.com/?page_id=36#comment-182 Your advice has been a huge help for me, and its lessons on the importance of personal growth, self-acceptance and mindfulness meditation are very helpful.
A lot of great advice, especially how to do your breathing right, and what should happen during mindfulness meditative practice. Thank you

]]> By: Rajiv Agarwal https://innerspiritualawakening.com/meditation-techniques/guided-mindfulness-beginners/#comment-8 Thu, 18 May 2017 03:35:18 +0000 https://innerspiritualawakening.com/?page_id=36#comment-8 In reply to Sophie.

Initially, meditation can be quite difficult. But rest assured, with constant practice, you will get better and better. Its like picking up a new skill or hobby. Initially it may seem daunting, but with time you learn more and more and it becomes easier.

]]> By: Sophie https://innerspiritualawakening.com/meditation-techniques/guided-mindfulness-beginners/#comment-7 Tue, 16 May 2017 23:33:55 +0000 https://innerspiritualawakening.com/?page_id=36#comment-7 Meditation is very difficult for me. I am very impatient and anxious, and can’t seem to control my mind. I will try your advice and focus on the body instead of my mind. Hopefully this will help.

]]> By: Jane https://innerspiritualawakening.com/meditation-techniques/guided-mindfulness-beginners/#comment-6 Tue, 16 May 2017 05:08:19 +0000 https://innerspiritualawakening.com/?page_id=36#comment-6 I feel happy when I meditate. I started mindfulness meditation since 3 years now. Before this, I was full of anxiety and stress and I was literally going crazy. If you are looking for happiness, I can suggest you give guided meditation a try. It will bring lot of peace, joy and happiness in your life.

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