Comments on: Meditation Process & Techniques for Inner Transformation

By: Tara

Sat, 22 Jun 2019 20:28:55 +0000

We’re a group of volunteers and opening a new meditation center. There are some wonderful insights provided by you regarding meditation techniques. Thank you !

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By: Kathleen

Fri, 21 Jun 2019 15:31:05 +0000

I usually try to start with a quiet meditation, then slowly shift to a calm silence on my own. This is more difficult to do if you are tired or stressed. I generally listen to music on those stressful days. One benefit of listening to relaxing music is that it can make you relaxed. For me, the technique has worked beautifully. Finally, I tend to meditate at night.

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By: GuruKripa

Tue, 18 Jun 2019 01:02:47 +0000

Hi Rajiv, very beautifully written posts. There have been many studies over the years showing changes in the brain function and mind states following meditation practice. There have also been large studies showing that meditation is an effective technique for reducing stress, anxiety and depression. It has been proven that practicing meditation regularly can have profound effects on the brain and mind.

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By: Paul Cohen

Fri, 14 Jun 2019 19:39:31 +0000

Thank you.

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By: Julie Miller

Wed, 05 Jun 2019 12:38:04 +0000

As one gets deeper into meditation, one comes to see the true nature of consciousness;
one begins to realize its infinite nature. This is the doorway which leads to the highest consciousness.

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